PLantar Fasciitis 101: what is it and what can i do about it?
Plantar fasciitis is a fairly common condition that arises from chronic stresses being put on the bottom of the foot. When we are engaged in weight bearing activities, the foot flattens out and the tissues on the bottom get stretched out. This may lead to inflammation of those tissues over time.
There are a number of ways to help treat and prevent this condition from recurring, many of which most can easily do at home. Check out the video above for two tips in particular.